en:Plant-based foods

वर्ग: En:Plant-based foods

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पोषण तथ्य

Average nutrition facts for the 466 products of the en:Plant-based foods category for which nutrition facts are known (out of 856 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

पोषण तथ्य
पोषण तथ्य	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
ऊर्जा	1,730 kj (412 kcal)	643 kj (154 kcal)	0 kj (0 kcal)	824 kj (196 kcal)	1,610 kj (385 kcal)	2,680 kj (642 kcal)	37,700 kj (9000 kcal)
वसा	18.4 g	21.8 g	0 g	0.51 g	9.5 g	54.4 g	1,000 g
Saturated fat	5.17 g	5.19 g	0 g	0.1 g	2.78 g	14.9 g	150 g
Monounsaturated fat	17.7 g	17.6 g	0 g	0.4 g	11.3 g	61 g	200 g
Polyunsaturated fat	12.4 g	14.9 g	0 g	0.4 g	8 g	43 g	500 g
Omega 3 fat	33.9 mg	94.1 mg	0 mg	0 mg	1.2 mg	600 mg	600 mg
Omega 6 fat	13,600 mg	22,400 mg	0 mg	0 mg	1,900 mg	5,00,000 mg	5,00,000 mg
Trans fat	0.159 g	0.402 g	0 g	0 g	0 g	1 g	10 g
कोलेस्टेरॉल	0.183 mg	0.686 mg	0 mg	0 mg	0 mg	1 mg	1,000 mg
Carbohydrates	48.9 g	23.7 g	0 g	5.64 g	54.9 g	79 g	100 g
शर्करा	5.85 g	8.05 g	0 g	0 g	3 g	23.5 g	73.7 g
Added sugars	7.39 g	7.95 g	0 g	0 g	5.3 g	25.5 g	64.8 g
Fiber	4.46 g	3.73 g	0 g	0 g	3.63 g	10.8 g	72.4 g
प्रोटीन	8.85 g	5.91 g	0 g	0.3 g	8.2 g	21.3 g	100 g
साधारण नमक	0.938 g	1.13 g	0 g	0 g	0.53 g	3.17 g	3,150 g
सुषव	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
विटामिन ए	738 µg	1,670 µg	0 µg	0 µg	414 µg	7,500 µg	13,50,00,000 µg
विटामिन डी	18.7 µg	33.4 µg	0 µg	0 µg	11.2 µg	450 µg	450 µg
Vitamin E	65 mg	111 mg	0.78 mg	1.13 mg	25.9 mg	324 mg	6,130 mg
विटामिन सी	13.3 mg	11.3 mg	0 mg	0 mg	12 mg	41.4 mg	4,200 mg
Vitamin B1 (Thiamin)	0.467 mg	0.274 mg	0.09 mg	0.18 mg	0.45 mg	1 mg	1 mg
Vitamin B2 (Riboflavin)	0.676 mg	0.393 mg	0.115 mg	0.15 mg	0.8 mg	1.37 mg	5 mg
Vitamin B3	7.89 mg	4.1 mg	2.4 mg	2.4 mg	10 mg	13.8 mg	13.8 mg
विटामिन बी६	0.873 mg	0.438 mg	0.3 mg	0.48 mg	0.6 mg	1.61 mg	4.2 mg
Vitamin B12 (cobalamin)	1.1 µg	1.63 µg	0.075 µg	0.1 µg	0.3 µg	4.84 µg	46,00,000 µg
पोटैशियम	5,990 mg	19,500 mg	121 mg	124 mg	640 mg	76,400 mg	6,62,000 mg
कैल्शियम	131 mg	116 mg	0 mg	5.9 mg	112 mg	405 mg	10,000 mg
लोहा	201 mg	679 mg	0 mg	1.08 mg	4.3 mg	2,000 mg	8,250 mg
मैग्नेशियम तत्त्व	82.2 mg	38.4 mg	13.3 mg	27.8 mg	106 mg	126 mg	257 mg
जस्ता	11.7 mg	32.2 mg	1.77 mg	2 mg	2.8 mg	140 mg	2,000 mg