en:Cereals and potatoes

वर्ग: En:Cereals and potatoes

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पोषण तथ्य

Average nutrition facts for the 235 products of the en:Cereals and potatoes category for which nutrition facts are known (out of 354 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

पोषण तथ्य
पोषण तथ्य	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
ऊर्जा	1,600 kj (380 kcal)	392 kj (93 kcal)	10 kj (58 kcal)	1,040 kj (248 kcal)	1,570 kj (376 kcal)	2,270 kj (543 kcal)	3,770 kj (900 kcal)
वसा	10.8 g	11.3 g	0 g	0.85 g	6.2 g	33.6 g	100 g
Saturated fat	4.13 g	5.03 g	0 g	0.2 g	1.8 g	14.7 g	31 g
Monounsaturated fat	7.81 g	12.4 g	0 g	0.32 g	4 g	44 g	48 g
Polyunsaturated fat	4.97 g	8.31 g	0 g	0.12 g	2.9 g	32.1 g	43 g
Trans fat	0.054 g	0.079 g	0 g	0 g	0 g	0.3 g	2 g
कोलेस्टेरॉल	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1,000 mg
Carbohydrates	60.5 g	13.8 g	0 g	40.3 g	59.2 g	79.8 g	94 g
शर्करा	4.78 g	5.14 g	0 g	0 g	3 g	18 g	46.7 g
Added sugars	5.91 g	4.74 g	0 g	0.7 g	5.3 g	17 g	25.5 g
Fiber	5.04 g	3.82 g	0 g	0 g	4 g	11.3 g	24.5 g
प्रोटीन	8.33 g	2.54 g	0 g	3.85 g	8.12 g	12.2 g	50.8 g
साधारण नमक	0.811 g	0.796 g	0 g	0 g	0.63 g	2.28 g	425 g
सुषव	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin B1 (Thiamin)	0.503 mg	0.273 mg	0.18 mg	0.19 mg	0.667 mg	1 mg	1 mg
Vitamin B2 (Riboflavin)	0.777 mg	0.361 mg	0.15 mg	0.15 mg	0.9 mg	5 mg	5 mg
विटामिन बी६	0.986 mg	0.452 mg	0.3 mg	0.3 mg	1.3 mg	4.2 mg	4.2 mg
Vitamin B12 (cobalamin)	1.01 µg	1.65 µg	0.1 µg	0.15 µg	0.3 µg	4.84 µg	46,00,000 µg
कैल्शियम	117 mg	103 mg	0 mg	5.6 mg	91 mg	323 mg	4,700 mg
लोहा	189 mg	713 mg	0 mg	1.08 mg	3.7 mg	2,900 mg	6,400 mg
मैग्नेशियम तत्त्व	95.9 mg	27.6 mg	40 mg	40 mg	106 mg	257 mg	257 mg
जस्ता	4.1 mg	3.05 mg	2 mg	2.2 mg	2.8 mg	12.1 mg	2,000 mg