en:Cereals and their products
Belongs to:
en:Cereals and potatoes, en:Plant-based foods, en:Plant-based foods and beverages
सामग्री:
- en:Breakfast cereals
- en:Canned cereals
- en:Cereal-based drinks
- en:Cereal brans
- en:Cereal butters
- en:Cereal flours
- en:Cereal germs
- en:Cereal grains
- en:Cereal oils
- en:Cereal pastas
- en:Cereal semolinas
- en:Cereal starches
- en:Cereal syrups
- en:Cereal variety packs
- en:Frozen cereals
- en:Frozen cereals and their products
- en:Gnocchi of durum wheat semolina
- en:Groats
- en:Packaged cereals
- en:Pie dough
- en:Powdered cereal milks
- en:Precooked rices
- en:Processed cereals
- en:Puffed cereal cakes
- en:Rice paper
- en:Seitan
- en:Spanish cereals
पोषण तथ्य
Average nutrition facts for the 133 products of the en:Cereals and their products category for which nutrition facts are known (out of 200 products).
पोषण तथ्य | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
ऊर्जा |
1,600 kj (383 kcal) |
313 kj (75 kcal) |
10 kj (58 kcal) |
1,090 kj (260 kcal) |
1,590 kj (379 kcal) |
1,920 kj (460 kcal) |
3,770 kj (900 kcal) |
वसा | 8.25 g | 11.4 g | 0 g | 0.69 g | 6.5 g | 21.6 g | 100 g |
Saturated fat | 2.38 g | 3.62 g | 0 g | 0.1 g | 1.43 g | 9.3 g | 31 g |
Monounsaturated fat | 13.6 g | 16.7 g | 0 g | 1.2 g | 4.8 g | 44.1 g | 48 g |
Polyunsaturated fat | 9.94 g | 12.9 g | 0 g | 1.1 g | 3.6 g | 40 g | 43 g |
Trans fat | 0.122 g | 0.434 g | 0 g | 0 g | 0 g | 1.9 g | 2 g |
कोलेस्टेरॉल | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 64.9 g | 19.4 g | 0 g | 19.9 g | 70 g | 83.5 g | 89.7 g |
शर्करा | 5.78 g | 7.41 g | 0 g | 0 g | 2.2 g | 24.1 g | 46.7 g |
Added sugars | 9.3 g | 6.96 g | 0 g | 0 g | 10.6 g | 22.6 g | 25.5 g |
Fiber | 6.22 g | 3.94 g | 0 g | 0.8 g | 5.99 g | 12.2 g | 24.5 g |
प्रोटीन | 9.06 g | 3.16 g | 0 g | 2.4 g | 9.67 g | 13.1 g | 50.8 g |
साधारण नमक | 0.503 g | 0.963 g | 0 g | 0 g | 0.05 g | 3.32 g | 23.8 g |
सुषव | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin B1 (Thiamin) | 0.536 mg | 0.266 mg | 0.19 mg | 0.25 mg | 0.667 mg | 1 mg | 1 mg |
Vitamin B2 (Riboflavin) | 0.777 mg | 0.361 mg | 0.15 mg | 0.15 mg | 0.9 mg | 5 mg | 5 mg |
Vitamin B12 (cobalamin) | 0.686 µg | 1.22 µg | 0.1 µg | 0.1 µg | 0.3 µg | 4.84 µg | 4.84 µg |
कैल्शियम | 141 mg | 164 mg | 0 mg | 0 mg | 120 mg | 533 mg | 4,700 mg |
लोहा | 232 mg | 785 mg | 0 mg | 1 mg | 4.29 mg | 3,000 mg | 6,400 mg |
जस्ता | 4.1 mg | 3.05 mg | 2 mg | 2.2 mg | 2.8 mg | 12.1 mg | 2,000 mg |
देश: भारत - View matching products from the entire world
201 products