en:Breakfast cereals
Belongs to:
en:Cereals and their products, en:Cereals and potatoes, en:Breakfasts, en:Plant-based foods, en:Plant-based foods and beverages
सामग्री:
- en:Breakfast cereals fortified with vitamins and chemical elements
- en:Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements
- en:Breakfast cereals not fortified with vitamins and chemical elements
- en:Breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements
- en:Breakfast cereals rich in fibre
- en:Breakfast cereals very rich in fibre fortified with vitamins and chemical elements
- en:Cereal flakes
- en:Cereals with caramel
- en:Cereals with fruits
- en:Cereals with honey
- en:Cereals with nuts
- en:Chocolate cereals
- en:Crunchy cereal clusters
- en:Diet breakfast cereals
- en:Extruded cereals
- Safad musali
- en:Porridge
- en:Puffed cereals
पोषण तथ्य
Average nutrition facts for the 70 products of the en:Breakfast cereals category for which nutrition facts are known (out of 94 products).
पोषण तथ्य | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
ऊर्जा |
1,590 kj (380 kcal) |
220 kj (53 kcal) |
10 kj (100 kcal) |
1,090 kj (260 kcal) |
1,640 kj (392 kcal) |
1,830 kj (437 kcal) |
2,650 kj (634 kcal) |
वसा | 7.37 g | 4.07 g | 0.3 g | 1 g | 8 g | 14 g | 53 g |
Saturated fat | 1.66 g | 1.25 g | 0 g | 0.22 g | 1.6 g | 4.1 g | 20.8 g |
Monounsaturated fat | 3.31 g | 1.49 g | 0 g | 1.2 g | 4 g | 4.84 g | 6.8 g |
Polyunsaturated fat | 2.72 g | 1.32 g | 0 g | 1.1 g | 3.23 g | 4.5 g | 9.9 g |
Carbohydrates | 68.5 g | 13.7 g | 19.9 g | 36 g | 69.7 g | 85.3 g | 89.7 g |
शर्करा | 9.06 g | 9.21 g | 0 g | 0.5 g | 6.25 g | 28 g | 41.4 g |
Added sugars | 10.4 g | 7.19 g | 0 g | 0 g | 10.9 g | 22.6 g | 25.5 g |
Fiber | 7.16 g | 3.2 g | 0.8 g | 2.5 g | 7.26 g | 11.3 g | 24.5 g |
प्रोटीन | 9.54 g | 2.96 g | 0 g | 4.1 g | 9.6 g | 13.5 g | 19.2 g |
साधारण नमक | 0.377 g | 0.416 g | 0 g | 0.009 g | 0.227 g | 1.23 g | 23.8 g |
लोहा | 6.12 mg | 4.5 mg | 0.005 mg | 1.92 mg | 5 mg | 14.5 mg | 2,900 mg |
देश: भारत - View matching products from the entire world
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