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en:Cereal flakes

वर्ग: En:Cereal flakes

Belongs to:

en:Flakes, en:Breakfast cereals, en:Cereals and their products, en:Cereals and potatoes, en:Breakfasts, en:Plant-based foods, en:Plant-based foods and beverages

सामग्री:

पोषण तथ्य

Average nutrition facts for the 31 products of the en:Cereal flakes category for which nutrition facts are known (out of 46 products).

पोषण तथ्य
पोषण तथ्य As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
ऊर्जा 1,610 kj
(385 kcal) 		75 kj
(18 kcal) 		1,440 kj
(345 kcal) 		1,510 kj
(361 kcal) 		1,620 kj
(388 kcal) 		1,720 kj
(411 kcal) 		1,920 kj
(460 kcal)
वसा 5.96 g 3.46 g 0.3 g 1 g 8 g 10 g 10.5 g
Saturated fat 1.38 g 0.627 g 0.1 g 0.28 g 1.7 g 2.5 g 4.1 g
Carbohydrates 72.8 g 7.6 g 62.5 g 64.6 g 68.5 g 86.9 g 87.9 g
शर्करा 4.83 g 7.24 g 0 g 0 g 1.8 g 26.5 g 30 g
Fiber 7.85 g 3.11 g 1.8 g 2.6 g 10 g 10.8 g 14 g
प्रोटीन 10.2 g 2.37 g 0 g 6.4 g 11.6 g 13.1 g 14.3 g
साधारण नमक 0.587 g 1.03 g 0 g 0.006 g 0.024 g 4.75 g 23.8 g
लोहा 3.86 mg 1.78 mg 0.005 mg 2.4 mg 4.29 mg 7 mg 2,900 mg

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