en:Breakfasts
सामग्री:
पोषण तथ्य
Average nutrition facts for the 107 products of the en:Breakfasts category for which nutrition facts are known (out of 143 products).
पोषण तथ्य | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
ऊर्जा |
1,510 kj (366 kcal) |
269 kj (54 kcal) |
10 kj (56 kcal) |
1,080 kj (265 kcal) |
1,580 kj (378 kcal) |
1,840 kj (439 kcal) |
2,690 kj (642 kcal) |
वसा | 6.41 g | 6.02 g | 0 g | 0 g | 6 g | 21.6 g | 53 g |
Saturated fat | 1.73 g | 2.11 g | 0 g | 0 g | 1.2 g | 5 g | 20.8 g |
Monounsaturated fat | 3.31 g | 1.49 g | 0 g | 1.2 g | 4 g | 4.84 g | 6.8 g |
Polyunsaturated fat | 2.72 g | 1.32 g | 0 g | 1.1 g | 3.23 g | 4.5 g | 9.9 g |
Trans fat | 0.023 g | 0.042 g | 0 g | 0 g | 0 g | 0.1 g | 0.3 g |
कोलेस्टेरॉल | 0.7 mg | 2.04 mg | 0 mg | 0 mg | 0 mg | 7.4 mg | 13 mg |
Carbohydrates | 68.6 g | 13.9 g | 2.4 g | 35.8 g | 70.5 g | 84 g | 89.7 g |
शर्करा | 21 g | 24.3 g | 0 g | 0.5 g | 10 g | 71.6 g | 82.1 g |
Added sugars | 14 g | 14.5 g | 0 g | 0 g | 10.9 g | 62.9 g | 64.8 g |
Fiber | 5.95 g | 3.95 g | 0 g | 0 g | 6 g | 11.3 g | 24.5 g |
प्रोटीन | 6.95 g | 4.69 g | 0 g | 0.286 g | 8 g | 13.1 g | 26 g |
साधारण नमक | 0.327 g | 0.417 g | 0 g | 0 g | 0.14 g | 1.23 g | 23.8 g |
सुषव | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
विटामिन बी६ | 1.01 mg | 0.424 mg | 0.48 mg | 0.48 mg | 1.3 mg | 4.2 mg | 4.2 mg |
लोहा | 67.1 mg | 276 mg | 0.005 mg | 1.5 mg | 4.3 mg | 1,300 mg | 3,000 mg |
जस्ता | 3.63 mg | 3.06 mg | 1.77 mg | 1.77 mg | 2.6 mg | 2,000 mg | 2,000 mg |
देश: भारत - View matching products from the entire world
143 products