en:Cereal grains
Belongs to:
en:Cereals and their products, en:Seeds, en:Cereals and potatoes, en:Plant-based foods, en:Plant-based foods and beverages
सामग्री:
पोषण तथ्य
Average nutrition facts for the 47 products of the en:Cereal grains category for which nutrition facts are known (out of 73 products).
पोषण तथ्य | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
ऊर्जा |
1,550 kj (371 kcal) |
104 kj (25 kcal) |
418 kj (100 kcal) |
1,420 kj (340 kcal) |
1,540 kj (369 kcal) |
1,730 kj (414 kcal) |
2,260 kj (539 kcal) |
वसा | 5.22 g | 4.32 g | 0 g | 0.5 g | 4.3 g | 13.8 g | 35.5 g |
Saturated fat | 1.28 g | 1.09 g | 0 g | 0.1 g | 1.3 g | 3.63 g | 11 g |
Carbohydrates | 68.8 g | 10.7 g | 20.1 g | 44 g | 70.7 g | 79 g | 88 g |
शर्करा | 2.21 g | 2.3 g | 0 g | 0 g | 1.6 g | 7.1 g | 26.5 g |
Fiber | 8.93 g | 4.91 g | 0.001 g | 1.6 g | 10.3 g | 19.5 g | 33.4 g |
प्रोटीन | 10.5 g | 2.09 g | 2 g | 7.1 g | 11 g | 14.3 g | 23.2 g |
साधारण नमक | 0.602 g | 1.53 g | 0 g | 0.001 g | 0.014 g | 4.98 g | 6.58 g |
लोहा | 3.42 mg | 2.01 mg | 1.08 mg | 1.08 mg | 4.1 mg | 3,000 mg | 3,000 mg |
देश: भारत - View matching products from the entire world
74 products