en:Seeds
पोषण तथ्य
Average nutrition facts for the 62 products of the en:Seeds category for which nutrition facts are known (out of 106 products).
पोषण तथ्य | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
ऊर्जा |
1,630 kj (390 kcal) |
235 kj (56 kcal) |
418 kj (100 kcal) |
1,420 kj (340 kcal) |
1,580 kj (377 kcal) |
2,230 kj (533 kcal) |
2,730 kj (653 kcal) |
वसा | 9.61 g | 11.4 g | 0 g | 0.5 g | 7.2 g | 35.5 g | 54.4 g |
Saturated fat | 1.86 g | 1.84 g | 0 g | 0.1 g | 1.6 g | 5.64 g | 26.9 g |
Trans fat | 0.011 g | 0.031 g | 0 g | 0 g | 0 g | 0.1 g | 0.1 g |
कोलेस्टेरॉल | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 61.3 g | 17.2 g | 5.64 g | 22.9 g | 68 g | 78 g | 88 g |
शर्करा | 2.47 g | 2.66 g | 0 g | 0 g | 1.6 g | 7.18 g | 46.7 g |
Fiber | 8.24 g | 4.39 g | 0 g | 1.5 g | 10 g | 15.2 g | 33.4 g |
प्रोटीन | 12.8 g | 4.87 g | 2 g | 7.4 g | 11.1 g | 22.1 g | 53.2 g |
साधारण नमक | 0.468 g | 1.14 g | 0 g | 0.002 g | 0.02 g | 3.8 g | 6.58 g |
लोहा | 3.1 mg | 2.07 mg | 0 mg | 1.08 mg | 3.7 mg | 7.9 mg | 3,000 mg |
देश: भारत - View matching products from the entire world
104 products