en:Cereals and potatoes
Belongs to:
en:Plant-based foods, en:Plant-based foods and beverages
सामग्री:
- en:Bakery products
- en:Breads
- en:Cereals and their products
- en:Dehydrated potato flakes with milk
- en:Extruded crispbreads
- en:Frozen potatoes
- en:Gnocchi
- en:Instant mashed potatoes
- en:Potato crisps
- en:Potato preparations
- en:Potato puree made from flakes reconstituted with whole milk with added fat
- en:Potatoes
- en:Prepared potatoes
- en:Sweet potatoes
- en:Unsalted Potato puree made from flakes reconstituted with semi-skimmed milk and water
- en:Unsalted potato puree with milk and butter
- en:Yam potatoes
पोषण तथ्य
Average nutrition facts for the 245 products of the en:Cereals and potatoes category for which nutrition facts are known (out of 368 products).
पोषण तथ्य | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
ऊर्जा |
1,610 kj (382 kcal) |
389 kj (92 kcal) |
10 kj (58 kcal) |
1,040 kj (249 kcal) |
1,580 kj (377 kcal) |
2,270 kj (543 kcal) |
3,770 kj (900 kcal) |
वसा | 10.9 g | 11.5 g | 0 g | 0.88 g | 6 g | 33.6 g | 100 g |
Saturated fat | 4.11 g | 4.98 g | 0 g | 0.2 g | 1.8 g | 14.6 g | 31 g |
Monounsaturated fat | 7.65 g | 12.2 g | 0 g | 0.32 g | 3.6 g | 44 g | 48 g |
Polyunsaturated fat | 5.79 g | 9.04 g | 0 g | 0.12 g | 2.9 g | 32.1 g | 43 g |
Trans fat | 0.054 g | 0.078 g | 0 g | 0 g | 0 g | 0.3 g | 2 g |
कोलेस्टेरॉल | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1,000 mg |
Carbohydrates | 60.8 g | 13.8 g | 0 g | 40.3 g | 60 g | 80 g | 94 g |
शर्करा | 4.82 g | 5.29 g | 0 g | 0 g | 3 g | 18 g | 49.8 g |
Added sugars | 6.01 g | 5.2 g | 0 g | 0.3 g | 4.55 g | 20.3 g | 37.4 g |
Fiber | 5.25 g | 3.88 g | 0 g | 0 g | 4.83 g | 12 g | 33.4 g |
प्रोटीन | 8.5 g | 2.47 g | 0 g | 4.7 g | 8.2 g | 12.3 g | 50.8 g |
साधारण नमक | 0.811 g | 0.823 g | 0 g | 0.001 g | 0.63 g | 2.28 g | 425 g |
सुषव | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin B1 (Thiamin) | 0.514 mg | 0.285 mg | 0.18 mg | 0.19 mg | 0.667 mg | 1 mg | 1 mg |
Vitamin B12 (cobalamin) | 1.08 µg | 1.72 µg | 0.1 µg | 0.15 µg | 0.25 µg | 4.84 µg | 46,00,000 µg |
कैल्शियम | 133 mg | 121 mg | 0 mg | 5.6 mg | 118 mg | 425 mg | 4,700 mg |
लोहा | 189 mg | 713 mg | 0 mg | 1.08 mg | 3.7 mg | 2,900 mg | 6,400 mg |
मैग्नेशियम तत्त्व | 95.9 mg | 27.6 mg | 40 mg | 40 mg | 106 mg | 257 mg | 257 mg |
जस्ता | 4.1 mg | 3.05 mg | 2 mg | 2.2 mg | 2.8 mg | 12.1 mg | 2,000 mg |
देश: भारत - View matching products from the entire world
369 products