en:Plant-based foods

वर्ग: En:Plant-based foods

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पोषण तथ्य

Average nutrition facts for the 492 products of the en:Plant-based foods category for which nutrition facts are known (out of 897 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

पोषण तथ्य
पोषण तथ्य	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
ऊर्जा	1,740 kj (415 kcal)	630 kj (150 kcal)	0 kj (0 kcal)	874 kj (209 kcal)	1,620 kj (388 kcal)	2,690 kj (642 kcal)	37,700 kj (9000 kcal)
वसा	18.4 g	21.7 g	0 g	0.5 g	9.5 g	54.4 g	1,000 g
Saturated fat	5.11 g	5.13 g	0 g	0.1 g	2.8 g	14.8 g	150 g
Monounsaturated fat	17.4 g	17.5 g	0 g	0.4 g	10.2 g	48 g	200 g
Polyunsaturated fat	12.7 g	14.8 g	0 g	0.4 g	8 g	43 g	500 g
Omega 3 fat	33.9 mg	94.1 mg	0 mg	0 mg	1.2 mg	600 mg	600 mg
Omega 6 fat	13,800 mg	21,300 mg	0 mg	9.1 mg	1,900 mg	60,000 mg	5,00,000 mg
Trans fat	0.13 g	0.341 g	0 g	0 g	0 g	1 g	10 g
कोलेस्टेरॉल	0.162 mg	0.648 mg	0 mg	0 mg	0 mg	1 mg	1,000 mg
Carbohydrates	49.4 g	23.7 g	0 g	6 g	55 g	79 g	100 g
शर्करा	5.92 g	8.27 g	0 g	0 g	3 g	24.1 g	78 g
Added sugars	7.44 g	8.54 g	0 g	0 g	4.2 g	30 g	78 g
Fiber	4.61 g	3.8 g	0 g	0 g	3.77 g	11.1 g	72.4 g
प्रोटीन	9.01 g	5.97 g	0 g	0.21 g	8.3 g	21.6 g	100 g
साधारण नमक	0.909 g	1.11 g	0 g	0 g	0.51 g	3.17 g	3,150 g
सुषव	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
विटामिन ए	779 µg	1,710 µg	0 µg	0 µg	484 µg	7,500 µg	13,50,00,000 µg
विटामिन डी	18.7 µg	33.4 µg	0 µg	0 µg	11.2 µg	450 µg	450 µg
Vitamin E	65 mg	111 mg	0.78 mg	1.13 mg	25.9 mg	324 mg	6,130 mg
विटामिन सी	14.3 mg	13.4 mg	0 mg	0 mg	10 mg	41.4 mg	4,200 mg
Vitamin B1 (Thiamin)	0.473 mg	0.285 mg	0.09 mg	0.18 mg	0.45 mg	1 mg	1 mg
Vitamin B2 (Riboflavin)	0.684 mg	0.411 mg	0.115 mg	0.15 mg	0.8 mg	1.37 mg	5 mg
विटामिन बी६	0.897 mg	0.45 mg	0.3 mg	0.48 mg	1.25 mg	1.61 mg	4.2 mg
Vitamin B12 (cobalamin)	1.16 µg	1.69 µg	0.075 µg	0.1 µg	0.25 µg	4.84 µg	46,00,000 µg
पोटैशियम	5,640 mg	18,900 mg	121 mg	124 mg	656 mg	76,400 mg	6,62,000 mg
कैल्शियम	128 mg	105 mg	0 mg	7.6 mg	113 mg	405 mg	10,000 mg
लोहा	194 mg	667 mg	0 mg	1.08 mg	4.3 mg	2,000 mg	8,250 mg
मैग्नेशियम तत्त्व	82.2 mg	38.4 mg	13.3 mg	27.8 mg	106 mg	126 mg	257 mg
जस्ता	11.7 mg	32.2 mg	1.77 mg	2 mg	2.8 mg	140 mg	2,000 mg