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दही

वर्ग: दही

Belongs to:

en:Fermented dairy desserts, en:Dairy desserts, en:Desserts, en:Fermented milk products, ज़रूरत से अधिक खाद्य, दुग्ध-उत्पाद

सामग्री:

पोषण तथ्य

Average nutrition facts for the 23 products of the दही category for which nutrition facts are known (out of 27 products).

पोषण तथ्य
पोषण तथ्य As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
ऊर्जा 296 kj
(71 kcal) 		87 kj
(21 kcal) 		180 kj
(43 kcal) 		209 kj
(50 kcal) 		259 kj
(62 kcal) 		552 kj
(132 kcal) 		649 kj
(155 kcal)
वसा 2.29 g 1.08 g 0.1 g 0.5 g 3 g 4.5 g 5 g
Saturated fat 1.52 g 0.72 g 0 g 0.3 g 1.9 g 3 g 3.75 g
कोलेस्टेरॉल 6.5 mg 3.79 mg 1 mg 2.1 mg 6 mg 13.8 mg 13.8 mg
Carbohydrates 8.72 g 4.71 g 4 g 4.3 g 6.33 g 17.5 g 24.5 g
शर्करा 7.8 g 4.96 g 0 g 0 g 6.5 g 18 g 18.5 g
Fiber ? ? ? ? ? ? ?
प्रोटीन 3.75 g 1.01 g 0.8 g 2.1 g 3.7 g 6.1 g 7.5 g
साधारण नमक 0.109 g 0.039 g 0 g 0 g 0.119 g 0.197 g 0.217 g
कैल्शियम 122 mg 44.3 mg 8 mg 72.5 mg 138 mg 170 mg 180 mg

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