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चीज़

वर्ग: चीज़

Belongs to:

en:Fermented milk products, ज़रूरत से अधिक खाद्य, दुग्ध-उत्पाद

सामग्री:

पोषण तथ्य

Average nutrition facts for the 23 products of the चीज़ category for which nutrition facts are known (out of 31 products).

पोषण तथ्य
पोषण तथ्य As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
ऊर्जा 1,190 kj
(285 kcal) 		143 kj
(34 kcal) 		418 kj
(100 kcal) 		933 kj
(223 kcal) 		1,210 kj
(290 kcal) 		1,480 kj
(353 kcal) 		2,060 kj
(492 kcal)
वसा 22.9 g 3.11 g 11 g 17.2 g 23 g 29 g 50.5 g
Saturated fat 14.4 g 1.82 g 7 g 12 g 14.6 g 16 g 20 g
कोलेस्टेरॉल 66.4 mg 18 mg 14 mg 59 mg 73.3 mg 86 mg 2,100 mg
Carbohydrates 3.43 g 2.1 g 0 g 0 g 4 g 8.3 g 36 g
शर्करा 1.63 g 2.16 g 0 g 0 g 0 g 6 g 6.5 g
Fiber 0 g 0 g 0 g 0 g 0 g 0.333 g 0.333 g
प्रोटीन 14.6 g 5.93 g 0 g 1.6 g 16.1 g 23 g 24 g
साधारण नमक 0.91 g 1.03 g 0 g 0 g 0.65 g 3.5 g 3.56 g

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